Collage time to loseCold weather and rich food really add up.  After “Restaurant Week” it’s time to refocus on that #1 New Year Resolution – lose weight.

If you’re ready to take the next step and invest in a commercial diet plan, consider Weight Watchers.  Again this year, Weight Watchers has been ranked as the most effective weight loss program.

Weight Watchers utilizes some basic principles to encourage lifetime weight loss and the focus is on long-term success.  This results in a program you can live with, and a program which benefits your health.

Weight loss has long been recognized as an important factor in management of diseases like diabetes and heart disease.  Weight loss can also be beneficial in a number of disease conditions, including polycystic ovarian disease, infertility, and urinary stress incontinence.  Maintaining a healthy weight is also important in decreasing  risks of uterine cancer, breast cancer, and colon cancer.

While there is cost involved with any commercial diet program, the benefits far outweigh any cost.  Choose wisely and realize a healthy return on your investment!

For more information go to www.weightwatchers.com and find a Weightwatchers meeting place nearest you.

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